Are you looking for the best non-dairy milk for smoothies? Smoothies have grown in popularity in recent years and are now a staple of many people’s diets. They are a tasty way to boost your energy and nourish your body, and they are chock-full of nutrients that are otherwise difficult to ingest in bigger quantities.
If you are concerned about your health, are lactose intolerant, or are adopting a plant-based diet, you may be seeking a non-dairy replacement to milk in your daily smoothie.
While many plant-based beverages make a delicious base for any smoothie, the truth is that not all dairy-free milk is created equal. Some fruit flavor profiles complement one other better, such as coconut with tropical smoothies. Others, such as pea milk, have a higher protein level and are good for persons who require extra protein in their diet.
We’re here to assist you in selecting the finest alternative for your dietary and flavor requirements.
This post will look at the finest plant-based milk for various types of smoothies to help you choose the best option for making a delicious smoothie you can enjoy every day.
Milk and Smoothies That Go Together
Smoothies can have a variety of flavor characteristics based on the components you use.
You might want a tropical-flavored smoothie with fruits like pineapple and mango, or you might prefer a more dessert-like flavor with chocolate powder and peanut butter.
Depending on your demands, the milk you choose can contribute varied textures, flavors, and nutrients.
Whatever smoothie you’re craving, we’ve got the greatest replacement milk options for your delectable concoction!
Best Non-Dairy Milk for Smoothies
Almond milk is one of the most adaptable and popular alternative milk options for smoothies. Almond milk is a neutral-flavored canvas for any smoothie you wish to prepare.
Almond milk is suitable for most diets since it contains healthy monounsaturated and polyunsaturated fats that are beneficial to the body.
Some almond milk products, such as Elmhurst 1925 Unsweetened Milked Almonds, include 60 mg of calcium and 160 mg of potassium per serving, which is great for strong muscles and bones.
Almond milk also contains elements that are good for reproductive health, such as selenium, magnesium, and zinc.
Almond milk has a creamy, light texture and a slightly nutty flavor that complements most smoothie recipes and has 39 and 130 calories per 8 ounces.
You can make a variety of smoothies, such as our Green Goodness Smoothie or Berrylicious Protein Smoothie, with unsweetened or MALK’s vanilla and chocolate variants, to enjoy when you wake up or as a daily power-up snack.
Best Non-Dairy Milk For Protein Smoothies
If you want to enhance your protein intake when drinking a smoothie, you’ll need plant-based milk that contains the same amount of protein as dairy milk (almost 8 grams per serving).
Pea milk is a relatively new plant milk dairy option for increasing your protein consumption.
Pea milk has about 8 grams of protein per serving.
This milk is also one of the best options for those who are allergic to soy, dairy, gluten, or nuts.
Depending on the brand, pea milk can add smoothness to your smoothie and has a texture similar to cow’s milk.
Although some people complain that pea milk has a gritty or bitter flavor, this isn’t a problem with smoothies.
Strawberry, spinach, apples, pineapple, or blueberries are common smoothie additives that can easily hide any unfavorable aftertastes, allowing you to acquire the right quantity of protein in your daily smoothie.
Best for Boosting Healthy Fats
Hemp milk is a light, nutty, slightly bitter beverage with a high protein content.
This milk contains heart and skin-healthy lipids, including omega-3 fatty acids, and is made from the seeds or “hearts” of the hemp plant.
Good Mylk’s Hemp Mylk Concentrate, for example, contains 10 grams of fat, 7 grams of protein, and 150 calories per serving.
This brand also incorporates Medjool dates, a natural sweetener that adds a few sugars to the drink to offset the harshness of certain hemp milk.
By adding hemp milk to your smoothies, you can get a surge of beneficial fats that will keep you full and satisfied.
Best Non-Dairy Milk for Keto Smoothies
If you’re on the Ketogenic diet, low-carb smoothie recipes can help you achieve your daily macros.
A severe keto diet can limit you to roughly 20 grams of carbohydrates per day, so choosing low-carb milk for any smoothies you drink is critical.
Dairy is often avoided on keto since it provides approximately 11 grams of carbohydrates per 1 cup serving. Instead, the ideal plant-based milk to use in a keto-friendly smoothie recipe is almond or walnut milk.
Three Trees Unsweetened Almond Milk, for example, provides only 3 grams of carbs per serving but also 2 grams of fiber.
That equates to 1 net carb per serving, which is great for ketogenic eating.
The brand’s Unsweetened Vanilla Bean Almond Milk has the same carbohydrate level, providing you with two terrific low-carb options.
Walnut milk is a type of plant milk that is prepared from walnuts and water. If you dislike the flavor of almonds, this beverage has a comparable nutritional profile to almond milk and can be a wonderful choice for keto smoothies.
Unsweetened Walnut Milk from Elmhurst 1925 includes 11 grams of fat and only 1 gram of carbohydrates, making it ideal for a keto smoothie.
Best Non-Dairy Milk for Berry Smoothies
Berry smoothies are antioxidant-rich smoothies made with a base of frozen bananas, a variety of berries such as blueberries, blackberries, strawberries, or raspberries, and a splash of milk. These smoothies are ideal for a light, energizing snack and can be supplemented with protein powder, nut butter, or other ingredients for an even healthier boost.
While several dairy-free milks can be used to make berry smoothies, oat milk is a great base. Oat milk is derived from oats and water and is one of the creamier, naturally sweet plant-based milk variants that pairs well with berries’ sweetness.
Best Non-Dairy Milk for Dessert Smoothies
One significant advantage of smoothies is that you may make dessert-based recipes that satisfy your chocolate or sweets cravings while being pretty healthy.
Guilt-free dessert smoothies that taste like pumpkin pie, carrot cake, chocolate custard, or even apple pie are perfectly achievable and still contain nutritious components like fruits, nuts, seeds, and protein powder.
Cashew and soy milk are fantastic bases for these smoothies.
Soy milk, such as Wholefoods 365’s Organic Vanilla Soymilk, is a slightly sweet and creamy plant-based alternative to dairy for your favorite dessert smoothie.
You can have a protein-packed treat and obtain roughly 300 grams of calcium with only 7 grams of protein and 100 calories.
Conclusion
Elevate your smoothie experience by choosing the best non-dairy milk for your blending adventures.
From creamy coconut milk to protein-packed pea milk, there’s a wide range of options to suit your taste and nutritional preferences.
Experiment with different combinations and unleash your creativity to craft the ultimate non-dairy milk smoothie. Enjoy the benefits of a wholesome and delicious treat that supports your health and well-being.