Indulging in rich, creamy dishes doesn’t have to mean sacrificing your dietary preferences. If you’re on a dairy-free journey or simply looking for a healthier alternative, our Irresistible Dairy-Free Creamed Spinach Recipe is here to tantalize your taste buds.
This recipe offers a delightful twist on the classic creamed spinach, incorporating plant-based ingredients without compromising on flavor.
Get ready to savor a velvety, luscious dish that’s easy to make and impossible to resist.
How to Make Dairy-Free Creamed Spinach
Heat 1 tablespoon avocado oil in a Dutch oven or large pot over medium heat.
Add 1 chopped onion, and saute, stirring occasionally, until the onion begins turning brown, about 8 to 10 minutes.
Add the garlic and saute for another 2 minutes.
Reduce heat to low, and add flour, lemon zest, nutmeg, and salt, and stir well.
Slowly pour in coconut milk while stirring constantly.
When the mixture is very thick and bubbling, add the baby spinach to the pot and stir it into the thick sauce as best you can.
To make creamed spinach, cover and cook the spinach in a saucepan over medium-low heat for 3 to 5 minutes.
Remove the cover and stir well until the spinach is completely wilted and well-integrated into the sauce.
Taste for seasoning and add more sea salt as needed.
Serve with your main entree and enjoy!
Ingredients
- 1 pound fresh spinach, washed and chopped
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- Salt and pepper to taste
Health Benefits of Dairy-Free Creamed Spinach
Embracing a dairy-free lifestyle comes with a plethora of health benefits, and our Irresistible Dairy-Free Creamed Spinach Recipe takes full advantage of them.
Here’s why this dish is not only delicious but also nutritious:
- Rich in Vitamins and Minerals: Spinach is a nutritional powerhouse, packed with vitamins A, C, and K, as well as folate, iron, and magnesium.
- Bone Health: The inclusion of nutritional yeast adds a boost of vitamin B12, which is essential for bone health, especially for those following a dairy-free diet.
- Heart-Friendly: Almond milk provides a creamy base that’s low in saturated fat, contributing to heart health.
- Plant-Powered Protein: Spinach and almond milk together offer a good dose of plant-based protein, supporting muscle repair and overall vitality.
Tips for Perfecting Your Creamed Spinach
Achieving the perfect dairy-free creamed spinach requires a little finesse.
Here are some tips to ensure your dish turns out irresistibly creamy and flavorful:
- Fresh Spinach: Opt for fresh, vibrant spinach leaves for the best taste and texture.
- Nutritional Yeast: This ingredient not only adds a cheesy flavor but also boosts the dish’s nutritional value. Feel free to adjust the amount to suit your taste.
- Lemon Zest: For a citrusy kick, add a sprinkle of lemon zest to your creamed spinach just before serving.
- Consistency: Adjust the thickness of the sauce by simmering a bit longer for a thicker consistency or adding more almond milk for a lighter touch.
- Seasoning: Experiment with herbs and spices like nutmeg, thyme, or a dash of cayenne pepper to elevate the flavor profile.
Conclusion
Indulge in the delectable world of dairy-free dining with our Irresistible Dairy-Free Creamed Spinach Recipe. This dish is a testament to the fact that you can enjoy creamy comfort foods without compromising on your dietary choices.
From its wholesome ingredients to its rich flavor, this recipe is a true crowd-pleaser that’s sure to become a staple in your culinary repertoire.
Embrace the creamy goodness, nourish your body, and treat your taste buds to a sensational experience.
FAQs
What goes well with creamed spinach?
Creamed spinach pairs harmoniously with dishes like roasted chicken, grilled salmon, or a tender steak.
Does cream spinach contain cheese?
No, traditional creamed spinach doesn’t include cheese; it’s usually prepared with cream or milk.
How can I make spinach with plain yogurt?
To create spinach with plain yogurt, sauté spinach in olive oil, then blend in plain yogurt and a hint of garlic for delightful tanginess.
Is creamed spinach a healthy option?
Creamed spinach can offer nutritional benefits from the spinach, but it’s important to moderate consumption due to the potential use of cream or butter.