Are you considering going carnivore but worried about what can you drink on carnivore? You’re not alone. Many people embark on a carnivorous diet and struggle to find suitable beverages to accompany their meals.
The truth is, most beverages on the market are laden with sugar, artificial sweeteners, and additives that are not compatible with a carnivorous diet. The diet is focused on animal-based foods, such as meat, fish, and eggs.
While most people focus on what they can eat, it is essential to consider what you can drink on the carnivore diet.
Proper hydration is crucial, and it is necessary to choose beverages that align with the carnivore diet’s principles.
So, what can you drink on carnivore?
In this blog post, we’ll delve into the facts and give you the lowdown on what to sip on when following a meat-heavy diet.
Get ready to quench your thirst with some surprising options!
Beverages Allowed on Carnivore Diet
If you are on a carnivore diet, you must be furious what can you drink on carnivore diet? Now, here are some drinks that are allowed.
Water
Water is the most crucial drink for any diet, and it is no different for the carnivore diet. Drinking enough water is essential for digestion, nutrient absorption, and overall health. You can drink tap water or filtered water, but some people prefer mineral water, such as San Pellegrino or Perrier.
Bone Broth
Bone broth is a highly nutritious beverage that is made by simmering bones, meat, and other animal parts in water for an extended period. It is rich in collagen, gelatin, and amino acids that are beneficial for joint health, skin health, and digestion. You can make bone broth at home or buy it at the store.
Tea
Tea is another beverage that is allowed on the carnivore diet. You can drink tea made from tea leaves, such as black tea, green tea, or herbal tea. Tea is rich in antioxidants, which can help reduce inflammation and improve overall health.
Coffee
Coffee is also allowed on the carnivore diet. You can drink black coffee or coffee with heavy cream. Coffee contains caffeine, which can help increase alertness and focus.
Alcoholic Beverages
Alcoholic beverages are allowed on the carnivore diet, but it is crucial to choose the right kind. Hard liquor, such as whiskey, vodka, and gin, are low in carbs and are a better choice than beer or wine.
However, it is essential to drink in moderation and to be aware that alcohol can dehydrate the body.
Almond milk
Although almonds are not allowed on the carnivore diet, almond milk is a low-carb alternative to dairy milk that you can enjoy in moderation.
Almond milk is made from ground almonds and water, and it contains minimal carbs and sugar.
However, it is crucial to check the label when buying almond milk, as some brands may contain added sugars or other ingredients that are not suitable for the carnivore diet.
Coconut milk
Coconut milk is another non-dairy milk alternative that you can consume on the carnivore diet. Coconut milk is high in healthy fats and can provide several health benefits, including improved heart health and weight loss.
However, it is essential to choose a brand that does not contain added sugar or other additives that are not allowed on the carnivore diet.
Sparkling water
If you are looking for a refreshing drink that provides some variety without adding any carbs, sparkling water can be an excellent option.
Sparkling water is essentially water that has been carbonated, and it is available in many different flavors and varieties.
It is essential to choose sparkling water that does not contain any added sugars or sweeteners, as they can affect insulin levels and kick you out of ketosis.
Herbal infusions
Herbal infusions are another excellent option for those following the carnivore diet. Herbal infusions are made by steeping herbs or plants in hot water, and they can provide several health benefits, depending on the ingredients.
For example, chamomile tea can promote relaxation and improve sleep quality, while ginger tea can help reduce inflammation and relieve digestive issues.
Electrolyte drinks
When following a zero-carb diet, it is essential to ensure that you are getting enough electrolytes to maintain healthy bodily functions. Electrolytes are minerals that play a critical role in regulating fluid balance, nerve function, and muscle contractions.
While water is an excellent source of hydration, it does not contain many electrolytes. Therefore, you may want to consider drinking an electrolyte drink or supplement to ensure that you are getting enough of these essential nutrients.
Kombucha
Kombucha is a fermented tea that contains probiotics, which can improve gut health and boost immunity. However, most brands of kombucha contain added sugars and other ingredients that are not allowed on the carnivore diet.
If you want to consume kombucha while on the carnivore diet, you can make your own at home using only tea, water, and a SCOBY (symbiotic culture of bacteria and yeast).
Homemade kombucha can be an excellent source of probiotics, and it allows you to control the ingredients and ensure that it is entirely carb-free.
Beverages to Avoid on Carnivore Diet
Soda
Sodas are high in sugar and are not allowed on the carnivore diet. Even diet sodas are not recommended, as they contain artificial sweeteners that can disrupt gut health and cause inflammation.
Fruit Juices
Fruit juices are not allowed on the carnivore diet, as they are high in sugar and carbs.
Even freshly squeezed juice from fruits is not recommended, as it can cause a spike in blood sugar levels.
Sports Drinks
Sports drinks are not allowed on the carnivore diet, as they are high in sugar and carbs.
They are designed for athletes who need to replenish their electrolytes after intense physical activity, but they are not necessary for the average person on the carnivore diet.
Milk
Milk is not allowed on the carnivore diet, as it contains lactose, which is a type of sugar.
However, some people on the carnivore diet may choose to consume raw milk or dairy products made from raw milk, such as raw cheese or raw butter.
Conclusion
In conclusion, when it comes to what you can drink on carnivorous diet, there are plenty of options to choose from that won’t compromise your health or your commitment to the diet.
Whether you prefer plain water, herbal tea, bone broth, or coffee, there are plenty of satisfying and healthy drinks to choose from.
It’s important to keep in mind that while hydration is important, it’s equally important to listen to your body and give it what it needs.
And ultimately, the best drink for you is the one that makes you feel good and helps you achieve your health goals.
So, experiment with different options, stay hydrated, and enjoy the benefits of a carnivorous diet.
Cheers to your health!
FAQs
What water should I drink on a carnivore diet?
Quench your carnivorous thirst with true mineral water – the ancestral beverage of choice. Straight from natural springs, it’s packed with essential electrolytes and minerals that are vital for your body. Don’t settle for tap or distilled water when you can hydrate with the real deal.
Can you drink orange juice on carnivore diet?
Well, you are not allowed fruits, vegetables, nuts, or pasta because the carnivore diet includes meat products. Avoid oranges or other juices.